Self-Care For Your Messiest Days
How to take care of yourself when you’re at your worst
3 min readFeb 19, 2023
When I overwork myself, I crash. That means fatigue, aches, brain fog, and a general feeling of malaise. It can knock me out for an afternoon if I’m lucky, or for a few days if I’m not.
Self-care can be tough when I feel so depleted.