I Haven’t Lost Weight, But I Conquered The Prowler

I walked into the gym for personal training and saw my trainer setting up — kettlebell, dumbells, medicine balls. Most terrifyingly, he was lining up the prowler along one edge of the turf.

You’ve seen the prowler. If you’ve done personal training, I’m sure you’ve been emotionally scarred by the prowler. It’s a big ol’ sled that you grab with both hands and push in front of you. For true masochists, you can add weight to the bars to make the experience even more agonizing.